Illia Golem, known for his remarkable physique and dedication to the bodybuilding world, left a lasting impact on the fitness community.
Illia Yefimchyk, popularly known as Illia Golem, was born on April 23, 1988, in Belarus. He became renowned for his colossal physique and strength.
He was an inspirational figure for many in the fitness world, and his journey left a lasting legacy before he took his last breath in the hospital on September 11, 2024, due to a heart attack.
Illia Golem’s Unstoppable Journey From Humble Beginnings to Fitness Icon
Illia Golem’s fitness career began with a passion for weight training and bodybuilding. After moving to the capital for college, his work ethic intensified, leading him to pursue bodybuilding seriously.
The 36-year-old monstrous bodybuilder had an impressive size & strength of muscles and gained popularity within the bodybuilding industry.
His rigorous and disciplined training routines contributed to his renowned strength and muscular development.
Golem wanted to imitate his role models, Sylvester Stallone and Arnold Schwarzenegger, aiming to have the same developed muscles he admired in them.
These things built his persona in public, and he became popular within the gym fraternity through social media.
He passed on knowledge and skills to the next generations, transforming into an icon to emulate for aspiring bodybuilders and other fitness buffs.
Moreover, he also advocated for the benefits of strength training and fitness, influencing many to adopt healthier lifestyles.
The Diet and Workout Regimen Fuelling Illia Golem Impressive Physique
Illia ‘Golem’ Yefimchyk reportedly consumed 300g of rolled oats for breakfast and had 108 sushi pieces for lunch, which included 1600g of rice and 800g of salmon.
For his second lunch, he consumed 1300g of beef, crepes, and ice cream. In the afternoon, he ate fresh pasta with rice and olives and then more pasta with cheese.
Moreover, he later enjoyed another 1300g of beef with cottage cheese or ricotta. His day concluded with 14 pancakes topped with maple syrup.
As Muscle & Fitness reported, he was recorded to have bench-pressed 600 pounds and deadlifted 700 pounds.
Golem, famous for his large muscles, complied with a strict (train) schedule, which helped him develop those muscles.
He was very keen on working out and sticking to such a strict and strenuous routine. Indeed, his measurements, like the 61-inch chest and 25-inch biceps, were something to gawk at.
Although Golem never competed professionally, he shared his training routines online, amassing a large following across social media platforms, including over 300k followers on Instagram and more than 40k subscribers on YouTube.
Additional Information
- Illia Golem married Anna Yefimchyk in 2020. They were engaged in early 2019 before tying the knot.
- His net worth was around $2 million mainly from his online presence, sponsorships, and fitness ventures.
